There is more to reduce stress & anxiety than just yoga and meditation. Eating right food can help you stay calm  reduce the stress. Incorporating anti-oxidant rich food like berries, citrus food, and Vitamin C protects against brain oxidative stress. Berries and other Vitamin C rich food like lime, guava, amla, capsicum, oranges helps to clear stress hormones cortisol from the blood. Berries has phytonutrients that helps improve the body's response to stress. It has calming effect. Research has found that eating a small piece of dark chocolate can keep you calm. The flavanoids in dark chocolate helps to reduce stress hormones and is also effective for high anxiety.

Do You feel a pinch for spending less time with your family? Do you feel inept for choosing your work over family? You are not alone. This is something each one of us juggling work and home goes through every morning when we wake up. We are as we say are a superwoman, the perfect boss, colleague, team mate, mother, wife, daughter and you name it. Yes, we are all of this put together minus the perfect; let’s admit being human we cannot be right and perfect at so many roles of our lives. And we do not need to stress ourselves over this.